Theme Layout

Rightsidebar

Boxed or Wide or Framed

Theme Translation

Display Featured Slider

Yes

Featured Slider Styles

Display Grid Slider

No

Grid Slider Styles

Display Trending Posts

No

Display Author Bio

Display Instagram Footer

Dark or Light Style

Search This Blog

Do you Believe in Dog? (2018). Powered by Blogger.

Copyright Do You Believe in Dog (2018)

The content on Do You Believe in Dog? is copyrighted. If you are interested in using any content produced on Do You Believe in Dog? please email a request.

Strap line

It started when two canine scientists decide to become pen pals in an era of digital media...

Translate

Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

24 July 2015

Facebook, depression & dogs: Send me an Angel

Facebook, depression & dogs: Send me an Angel


Guest post by: Kirrilly Thompson, B.Soc Sci (Hons), PhD



A few years ago, my life changed. The impact of separating from my partner took me by surprise. For the first time in 12 years, I had to put on my ‘big girl pants’ and do things for myself and by myself.

I worked hard. I partied hard. I cried hard. Sometimes at the same time.

In the mornings, I would lay in bed waiting for a reason to get out of it. I had moved to the country to be closer to my horses, but I lost all motivation to ride.

I became obsessed with my appearance. Checking it, judging it, trying to improve it, searching for photographic proof that I was OK. I gained a reputation for being a ‘selfie queen’, but the photos were more like doomed ‘self-helpsies’. Each selfie posted to my Facebook page represented another 30 or so that I had discarded, too horrible for anyone to see, let alone myself. I hurriedly untagged myself from photos posted by friends without authorisation.

I was exhausted from being stuck in my own head, worrying about myself and why I was like this. My GP wrote a mental health plan and I saw a few different therapists. They introduced me to mindfulness techniques.

Like a curious scientist, I was encouraged to observe my feelings and thereby create some distance between them and myself. Instead of feeling sad, anxious, depressed, scared etc. and trying desperately to rid myself of those feelings, I was encouraged to ‘make space’ for them. This was done by examining them as if they were separate from me: what colour is my anxiety? Is sadness hot or cold... Instead of running from or fighting that emotion, I sat with it. Mindfulness.


I soon adapted mindfulness to suit my own visual preferences and affinity for animals. I turned my feelings into dogs. Even though I hadn't lived with a dog since my childhood, I would imagine which breed best represented my feelings and how I would treat it. If I was feeling scared, I would imagine a timid whippet sitting on my lap whilst I reassured it with pats. If I was feeling really angry, I would imagine a growling Doberman. I gave it space in the passenger seat.

A couple of Novembers ago, I was at a birthday celebration I had arranged for myself, all by my big self. Unbeknownst to me, a litter of Tenterfield Terriers were born on the same day. One of them was named ‘Angel Eyes’, but the breeders called her “Big Girl”.



I had no idea I would meet her a month or so later. That tiny four-legged scientist fell into my lap, sat down and stared at me. I chose her because she was mindful of me. We made space for one another. I brought Angel home on Christmas Eve. She became my therapist. I spent so much time wondering what was going on in her head that I got out of mine. I had a little thing that needed me to get out of bed each morning. She made me smile and laugh. If I slept in, it was to take photos of her sleeping on my bed. If my make-up-free face was in the photo, I didn’t care. Whilst I would never have made it through my ‘black dog’ patch without love and support from my colleagues, friends and family, we all agree that Angel changed my life forever. She also changed my Facebook page.



Kirrilly is a Senior Researcher at CQUni's Appleton Institute.
She is a trained anthropologists who uses ethnographic methods to research the cultural dimensions of risk-perception and safety. Kirrilly has particular interests in human-animal interactions, high risk interspecies activities and equestrianism. She has proposed the 'Pets as Protective Factor' principle, based on a DECRA project identifying how animal attachment can be re-considered as a protective factor for human survival of natural disasters. She is also a co-investigator on a sister project: 'MAiD Managing Animals in Disasters' with Dr Mel Taylor. This project aims to improve the interface of animal owners and first responders during all hazards. 

For a comprehensive publications list, see https://www.researchgate.net/profile/Kirrilly_Thompson


Further information

On the human desire to connect:
            Baumeister, Roy F, and Mark R Leary. 1995. "The need to belong: desire for interpersonal
            attachments as a fundamental human motivation."
Psychological bulletin no. 117 (3):497.

On dogs reducing depression:
Clark Cline, Krista Marie. 2010. "Psychological effects of dog ownership: Role strain, role enhancement, and depression." The Journal of social psychology no. 150 (2):117-131.

On unhealthy preoccupation with appearance:
Veale, David, and Susan Riley. 2001. "Mirror, mirror on the wall, who is the ugliest of them all? The psychopathology of mirror gazing in body dysmorphic disorder." Behaviour Research and Therapy no. 39 (12):1381-1393. doi: http://dx.doi.org/10.1016/S0005-7967(00)00102-9.

On what is mindfulness:
http://www.thehappinesstrap.com/mmindfulness
http://www.abc.net.au/radionational/programs/allinthemind/is-mindfulness-actually-good-for-you/6462670

Multiple resources on mindfulness with guided meditations which particularly relate to anxiety and depression:

Lots of audio meditations using breath, sounds and body as objects of meditation

Compassion meditation resources:

On the benefits of mindfulness for treating depression:
Hofmann, Stefan G, Alice T Sawyer, Ashley A Witt, and Diana Oh. 2010. "The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review." Journal of consulting and clinical psychology no. 78 (2):169.

The idea of self-representation is not new in the social sciences. It is most notably associated with:
Goffman, Erving. 1959. The Presentation of Self in Everyday Life. London: Penguin Books.
Butler, Judith. 1999. "Performativity's Social Magic." In Bourdieu: A Critical Reader, edited by R Shusterman, 113 -128. Great Britain: Blackwell Publishers Ltd.

But more recently, research has focussed on self-presentation in and through social media:
Siibak, Andra. 2009. "Constructing the self through the photo selection-visual impression management on social networking websites." Cyberpsychology: Journal of Psychosocial Research on Cyberspace no. 3 (1):1. http://www.cyberpsychology.eu/view.php?cisloclanku=2009061501&article=1

Gonzales, Amy L, and Jeffrey T Hancock. 2011. "Mirror, mirror on my Facebook wall: Effects of exposure to Facebook on self-esteem." Cyberpsychology, Behavior, and Social Networking no. 14 (1-2):79-83. http://www.liebertonline.com/doi/abs/10.1089/cyber.2009.0411

The ‘selfie phenomenon’ is widely discussed in the popular and academic media, often in pejorative terms of narcissism or vanity.
Kiprin, Borislav. 2013. "Go Selfie Yourself!". http://borislavkiprin.com/2013/12/13/go-selfie-yourself/

Buchanan, Kent. 2014. "The wide-screen selfie: Emma Thomson's' take your best shot'." Photofile no. 94 (Autumn/Winter):17-24. http://search.informit.com.au/documentSummary;dn=527807360465638;res=IELAPA

Franco, JAMES. 2013. "The Meanings of the Selfie." The New York Times no. 28.http://www.nytimes.com/2013/12/29/arts/the-meanings-of-the-selfie.html?ref=technology&_r=3&

Mehdizadeh, Soraya. 2010. "Self-presentation 2.0: Narcissism and self-esteem on Facebook." Cyberpsychology, Behavior, and Social Networking no. 13 (4):357-364. http://online.liebertpub.com/doi/abs/10.1089/cyber.2009.0257

Whilst there is little peer-review social science literature dedicated to the phenomenon, it does seem to be of interest to university students:
Montanez, Alexandria Marie. 2014. The Selfie Queen: Sexualisation, Representation, and Implications of Selfies on Women. Paper read at IUURC 20.
Vigliotti, Jeanette C. 2014. "The Double Sighted: Visibility, Identity, and Photographs on Facebook." http://digitalcommons.unf.edu/etd/506/

There is a clear need for research on the tension between, on one hand, the selfie as a liberating tool that provides women with control over their self-presentation and positions them as producers of their own image; eg.
Ehlin, Lisa. 2014. "The subversive selfie: Redefining the mediated subject." Clothing Cultures no. 2 (1):73-89. http://www.ingentaconnect.com/content/intellect/cc/2014/00000002/00000001/art00005

and on the other hand, a disciplining technology that obliges people to produce the best version of themselves against limitless and dynamic criteria. The latter is reinforced by a developing market for selfie enhancing tools.
Kanazir, Marija. 2014. "Sony Unveils the Perfect Tool for Fashionable Selfie Lovers." http://www.brandingmagazine.com/2014/08/30/sony-kw1-perfume-camera/

Van House, Nancy, Marc Davis, Morgan Ames, Megan Finn, and Vijay Viswanathan. 2005. The uses of personal networked digital imaging: an empirical study of cameraphone photos and sharing. Paper read at CHI'05 extended abstracts on Human factors in computing systems. http://dl.acm.org/citation.cfm?id=1057039

There is even research on the best selfie angle:
Yeh, Mei-Chen, and Hsiao-Wei Lin. 2014. Virtual portraitist: aesthetic evaluation of selfies based on angle. Paper read at Proceedings of the ACM International Conference on Multimedia. http://dl.acm.org/citation.cfm?id=2656401

And a facebook group for selfie-science:

Even animals are getting in on the act:
Schlackman, Steve. 2013. "The Telegraph is Wrong about the Monkey Selfie." Newsletter. http://artlawjournal.com/telegraph-wrong-monkey-selfie/

Continue Reading »
DoYouBelieveInDog
0 Comments

You Might Also Like

7 November 2012

Dogs help in natural disasters. They just do.


Hey Julie,

What an important topic to raise. It's so important that we stop to consider what animals are experiencing in times of natural disaster and 'rescue'. 

It got me thinking about a different kind of natural disaster that struck my local community in February 2009, the series of bushfires (wild fires) that came to be known in Australia as the Black Saturday bushfires. 

It was horrible. 
Extreme weather conditions, the lay of the land, an unexpected wind change and a series of fires that merged into one enormous front resulted in Australia's highest loss of life as a result of a bushfire. The fires were only 15km (9 miles) from my house and had the wind gone in a different direction it could easily have been my similarly bushy home area that was devastated. 

There were many, many, many people, pets, other animals and wildlife who were killed, injured and/or displaced by this huge and devastating event.

But Julie, do you know what? Dogs helped. They really did.
In so many special ways.


Volunteer handlers with their search and rescue dogs helped to locate the remains of people who had died trying to defend or take shelter in their homes, enabling identification that would assist with closure for the victim's remaining families. 

We have evidence about how important the role of dogs and pets can be in our lives. Especially for children. The relationship children form with their pets has been shown to help modulate the effects of traumatic events like natural disasters. So keeping pets with families (or in a safe place that can be visited and where families know they are safe) is an important part of helping people cope in times of disaster.

Just by being present, many dogs were acting as unwitting therapists. Offering the opportunity for calming behaviour - like patting, which has been shown to result in lower blood pressure and heart rate in the person patting the dog - when people really needed it. 

One of the most remarkable things that the injured and displaced dogs achieved was acting as a catalyst to community engagement and resilience. 

The nearest animal shelter to the area devastated was immediately inundated by displaced large animals, cats, dogs, other small pets and numerous wildlife. You can read their account from page 40 of the article in 'Animal Sheltering' magazine here. 

As the shelter had prepared for the possibility of a fire in the region, they were prepared to some degree. However, they found themselves immediately under pressure to find resources to house, feed and reunite hundreds of small and large animals with families who potentially (and very probably) had no homes left to return to. Within two days the shelter was inundated by offers of support from other vet clinics, community members, volunteers and people WANTING TO HELP THE DOGS (oh, OK, and the other animals!). 

A huge network swung into action sourcing and coordinating the donations of cages, blankets, food, etc. etc. from all over the country. This was an incredible feat given many of the shelter staff lived in the affected area or had friends/family affected. It gave the wider community a sense that they were contributing to help in some tangible way (enabling them to COPE on a psychological level with the awful reality) and also helped the affected area feel that people were aware of their situation and there to support them.

So important.


I'm pleased to see that your city has similarly been pulling together in the wake of Sandy.

So you see? Dogs help in natural disasters. They really do.


'Sam' the koala drinking from a volunteer fire fighter's bottle
I'll sign off now with a quick return to your point about animals in rescue situations. 

I know it's not a dog, but this koala (dubbed "Sam") is a really interesting case. Koalas are not usually considered friendly or approachable in the wild. They can hiss and bite and scratch if they are approached and feel threatened. 

But this chap offered the entire country watching these horrific events unfold a beautiful moment of hope and wonder. He let a firefighter approach him and drank from his water bottle. An illustration of a positive human-animal connection all forms of media distributed far and wide.

Highly unusual behaviour (as the firefighter acknowledges with some colourful language part way through the video!).

I hope your election day went well over there. I really enjoyed reading your contribution to this piece about Seamus Romney's trip to Canada.

'Til next time!

Mia

Further reading: 

Komar D. (1999) The use of cadaver dogs in locating scattered, scavenged human remains: preliminary field test results., Journal of forensic sciences, PMID:  

Yorke J. (2010). The significance of human–animal relationships as modulators of trauma effects in children: a developmental neurobiological perspective, Early Child Development and Care, 180 (5) 559-570. DOI:

Blue G.F. (1986). The Value of Pets in Children's Lives, Childhood Education, 63 (2) 85-90. DOI:  

Vormbrock J.K. & Grossberg J.M. (1988). Cardiovascular effects of human-pet dog interactions, Journal of Behavioral Medicine, 11 (5) 509-517. DOI:

Cherry K.E., Silva J.L. & Marks L.D. (2009). The Psychology Behind Helping and Prosocial Behaviors: An Examination from Intention to Action , Lifespan Perspectives on Natural Disasters, 219-240. DOI: 

Lyons R.F., Mickelson K.D., Sullivan M.J.L. & Coyne J.C. (1998). Coping as a Communal Process, Journal of Social and Personal Relationships, 15 (5) 579-605. DOI: 

Irvine L. (2007). Ready or Not: Evacuating an Animal Shelter During a Mock Emergency, Anthrozoos: A Multidisciplinary Journal of The Interactions of People & Animals, 20 (4) 355-364. DOI:  

Emergency Animal Welfare Plan (Department of Primary Industries Victoria)

Pets and bushfires (Country Fire Authority, Victoria)

© Mia Cobb 2012
Continue Reading »
DoYouBelieveInDog
10 Comments

You Might Also Like

[name=Do You Believe in Dog?] [img=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0oTdT87wf4V9ic3qh3r4nwYEQ2IsqFtweaU5RXbfIGujIMEg7n7jBmLq88mM9ZWZZ74jemUA2tK0UDNV-mLf4Mx7UzOEv6FISOcaffwhjDIU-9DgKhUj1VILdKBCInozoneqSXX6_kPP/s100/DYBID3+SPARCS2013.jpg] [description=Do You Believe in Dog? is a popular canine science platform presented by Mia Cobb and Julie Hecht. We think it's important that everyone be able to access and understand the latest canine research.] (facebook=https://www.facebook.com/DoYouBelieveInDog/) (twitter=https://www.twitter.com/doubelieveindog/) (instagram=https://www.instagram.com/mlcobb77/) (instagram=https://www.instagram.com/dogspies/)

Follow @SunriseSunsetBlog